Rebuild Connection

What is couples therapy and how does it work?

Couples therapy is a space where partners can slow down, speak honestly, and begin to understand what's really happening between them - with the support of a trained therapist. Sessions are 50 minutes, held weekly, and focus on the patterns, dynamics and communication styles that shape your relationship. My role isn't to take sides or decide outcomes, but to help both partners feel heard and make conscious choices about the future.

Is couples therapy right for us?

You don't have to be in crisis to come. Many couples come to relationship therapy when they notice something has shifted - a growing distance, repeated arguments, or a loss of connection - and want to address it before things get harder. Others come after a significant rupture like infidelity or a major life change. If something feels wrong, that's enough reason to reach out.

What happens in the free consultation?

The free 30-minute consultation is an informal conversation - not a therapy session and not an assessment. We'll talk briefly about what's brought you to therapy and what you're hoping for, and I'll explain how I work and what sessions look like in practice. It's also a chance for you to get a sense of whether I feel like the right fit for you. There's no pressure, no obligation, and no expectation that you'll have everything figured out before we speak. Most people find it much easier than they expected.

What happens in the first session?

The first session is about getting to know each other rather than diving straight into the work. I'll want to hear from both of you - what's brought you here, what you're each hoping for, and what the relationship looks and feels like from your individual perspectives. You don't need to have a clear narrative or know exactly what's wrong. Many couples tell me they weren't sure what to say at first - and that's completely fine. The first session is about getting comfortable and establishing whether we're a good fit, not solving everything at once.

How many sessions does couples therapy take?

There's no fixed answer - it depends on what you're bringing and what you're hoping for. Some couples find significant progress in 8–12 sessions. Others choose to work longer term. We'll review progress regularly and you're never locked into a fixed commitment.

Do both partners need to attend every session?

Yes - couples therapy works best when both partners are present. Occasionally individual sessions may take place to support the process, but these are discussed in advance and distributed evenly between partners.

Is everything confidential?

Everything discussed in sessions is confidential, with two exceptions: if there appears to be a risk of serious harm to a person, or if there are reasonable grounds for concern that a child may be at risk.

Where are your therapy rooms?

I work in person from private therapy rooms in Kensington, Pimlico and Angel - all easily accessible by public transport across London. See the Locations page for full details and directions.

How much does couples therapy cost?

Couples and relationship therapy sessions are £120 per session on a weekly reserved slot, or £140 for ad hoc bookings. Individual sessions are £80 weekly or £90 ad hoc. A free 30-minute introductory consultation is available before committing.

Do you work with LGBTQ+ couples and non-traditional relationships?

Yes - my practice is fully affirming and inclusive. I have specific training and experience working with LGBTQ+ couples, ethically non-monogamous and polyamorous partnerships, and people navigating sexual identity or relationship structures that don't fit conventional models.

Do you work with sexual and intimacy challenges, including kink and BDSM?

Yes. Desire differences, mismatched libido, loss of physical intimacy, and questions around sexual identity are all areas I work with regularly. My practice is sex-positive and kink-aware - I approach all expressions of sexuality and desire with curiosity and without judgement. Whether you're navigating intimacy difficulties as a couple, exploring questions of sexual identity within your relationship, or seeking a therapist who understands kink and BDSM dynamics, you'll find a non-pathologising, affirming space here.

How do I get started?

You can book a free 30-minute introductory consultation directly via the booking link, or get in touch through the contact page. I aim to respond to all enquiries within one working day.