What happens in couples therapy?

Couples therapy provides a structured, non-judgemental space for partners to talk openly about what’s happening between them. Together, we explore patterns of communication, recurring conflicts, and the emotions that sit beneath them. My role is to help you both slow down, listen differently, and understand what’s really being communicated — not to take sides or decide outcomes.

Do we both need to attend every session?

Yes, most sessions involve both partners. However, I sometimes suggest an initial individual session for each person, particularly if there are sensitive topics you’d like to discuss privately before bringing them into the shared space. Any individual work always serves the goals of the relationship, not separate therapy for one partner.

Do you work with individuals too?

While my focus is primarily on couples and relationship therapy, I also work with individuals who want to explore relational themes — such as attachment patterns, communication difficulties, or relationship transitions. This can be especially helpful for those preparing for, reflecting on, or recovering from relationships.

Do you offer online sessions?

No — I work exclusively in person. I believe relational work benefits most from being physically in the same room, where subtle communication and connection can be more easily experienced and understood. Sessions are available from comfortable, private therapy rooms in Pimlico, Kensington, and Angel.

What types of relationships do you work with?

I welcome all relationship structures, including monogamous, open, polyamorous, and other forms of ethical non-monogamy (ENM). I also work affirmatively with LGBTQIA+ partners and relationship constellations. My aim is to provide an inclusive space where each partner feels recognised, respected, and understood.

What issues can relationship therapy help with?

Couples seek therapy for many reasons, including:

• Communication difficulties or repeated arguments

• Emotional disconnection or loss of intimacy

• Infidelity or broken trust

• Sexual difficulties or mismatched desire

• Major life transitions or parenting strain

• Navigating openness or polyamory

• Uncertainty about the future of the relationship

Whatever the issue, therapy helps you understand what’s happening beneath the surface and create a path forward that feels right for both partners.

How long does therapy take?

There’s no set number of sessions. Some couples benefit from short-term work focused on a specific issue, while others prefer a longer process to rebuild deeper connection or work through longstanding patterns. We’ll review your progress regularly and decide together what feels most useful.

What is your approach to couples therapy?

I draw on Imago Relationship Therapy, the Gottman Method, Systemic, Attachment-Based, and Psychodynamic models. This allows me to integrate both emotional depth and practical tools — helping partners to understand recurring roles and patterns, and to communicate more clearly and compassionately.

Do you offer therapy for polycules or more than two partners?

Yes. I offer polycule therapy for partners in multi-partner relationships, focusing on communication, boundary-setting, and the dynamics across the wider relational network. These sessions are structured and collaborative, creating a space for all partners to be heard and understood.

What can we expect from the first session?

The first session is an opportunity for both partners to share what brings you to therapy and what you hope to achieve. I’ll ask questions to understand your relationship’s history and current challenges, and together we’ll identify goals for our work. Many couples find that simply having this initial space to talk openly already brings relief and clarity.

How often do sessions take place?

Sessions are usually weekly, at the same time each week. This regularity helps maintain momentum and supports ongoing reflection between sessions. We can adjust frequency later if appropriate.

How much do sessions cost?

Fees for couples sessions are set per 50-minute appointment. The current rate for standard relationship therapy is £120 per hour. We can discuss longer sessions etc as part of our initial consultation and decide bespoke pricing as necessary.

What if one of us doesn’t want to come to therapy?

It’s common for one partner to feel hesitant at first. Therapy isn’t about assigning blame or deciding who’s “right” — it’s about understanding what’s happening between you and finding a way to talk that feels safer. If one partner is resistant, the first step is often to discuss their concerns openly and agree to try a few sessions before making a decision.

Do you give advice or tell couples what to do?

My role isn’t to take sides or tell you whether to stay together or separate. Instead, I help you both understand your relational patterns and make informed, compassionate decisions about what’s right for you. The process is about clarity and growth, not judgment or direction.

Is therapy confidential?

Yes. Sessions are fully confidential within professional and ethical limits. I adhere to the ethical frameworks of both the BACP and the NCPS, and I discuss my work only in professional supervision, where your identity is always protected.

How do we get started?

You can reach out via the contact form or email to arrange an initial consultation. This first meeting is an opportunity to get a feel for how I work and decide whether therapy together feels like the right next step.