Surviving Christmas Without Falling Out: How Couples Can Navigate Conflict During the Holidays
Christmas can place unexpected strain on even the strongest relationships. Heightened expectations, family pressures, and emotional fatigue often mean conflict feels closer to the surface. This article explores why tensions rise at this time of year, how couples can navigate disagreements more gently, and when relationship therapy might help.
When One Partner Withdraws: Understanding Stonewalling and Emotional Shutdowns
A thoughtful look at what’s really happening when a partner shuts down, and how couples can move from disconnection to deeper understanding and repair.
The Four Communication Styles That Harm Relationships — and How to Change Them
We all want to feel heard, understood, and safe in our relationships — yet the way we communicate often gets in the way of that connection. Over time, small habits like criticism, defensiveness, contempt, and withdrawal can quietly erode trust and closeness. In this article, I explore the four communication styles that harm relationships — and how to replace them with empathy, respect, and emotional safety. Real change begins not with perfect words, but with the intention to truly understand one another.
How Secure Attachment Shapes Adult Relationships (and Why It’s Never Too Late to Heal)
Discover how early attachment patterns shape adult relationships — and how therapy can help build deeper safety, trust, and emotional connection.
Is Therapy Right for Me? A Self-Assessment Guide
Wondering if therapy is right for you? This supportive self-assessment guide explores the signs you may benefit from counselling, when it might not be the best option, and how to decide if therapy is the right step for you now.