Why couples argue about money (and what to do about it)
Money is the top predictor of relationship breakdown. A London relationship therapist explains why money arguments hit so hard, what UK couples are really fighting about, and what helps.
How much does couples therapy cost in London?
What couples therapy actually costs in central London, what affects the price, what the research says about value for money, and how to choose a therapist. By a BACP Accredited Psychotherapist.
Couples Therapy Before Marriage: Should You Try It Before Getting Engaged or Married?
Should you try couples therapy before getting engaged or married? Mark Ryan, a London relationship therapist, explains what the research says and what premarital work involves.
Couples Therapy After a Baby: Why So Many Couples Struggle in the First Two Years
Two-thirds of couples experience significant relationship decline after having a baby. Mark Ryan, a London relationship therapist, explains why, and what helps.
When to Go to Couples Therapy: Signs You Shouldn't Wait
Wondering whether your relationship needs therapy? Mark Ryan, a London relationship therapist, explains the research-backed signs it's time to seek help, and why most couples wait too long.
Your First Couples Therapy Session in London: What Actually Happens
What actually happens in a first couples therapy session? Mark Ryan, a London relationship therapist, walks through the consultation, the session itself, and what to expect.
Why Do Couples Stop Having Sex? Understanding Low Libido in Relationships
A London relationship therapist explores why couples stop having sex, the emotional dynamics behind low libido, and how intimacy can be rebuilt over time.
Gay Couples Therapy in London: Finding the Right Support for Your Relationship
Looking for gay couples therapy in London? Relationship therapist Mark Ryan explores the real challenges gay couples face, what to look for in an affirming therapist, and how therapy can genuinely help.
How to Stop Arguing with Your Partner: A Guide to Breaking the Cycle
Every couple argues. But when the same fights keep happening with no resolution, something deeper is at play. Relationship therapist Mark Ryan explains what drives conflict cycles and how to break them.
Is Couples Therapy Worth It? What the Research Actually Says
Thinking about couples therapy but not sure if it actually works? Relationship therapist Mark Ryan looks at what the evidence says, who it helps most, and when to go.
After Betrayal: How Couples Can Heal from Infidelity and Rebuild Trust
Infidelity can feel like the end of everything. But research shows that many couples not only survive betrayal, but they also rebuild something stronger. Relationship therapist Mark Ryan explains how healing happens.
How to Talk to Your Partner About Sex: Asking for What You Want
Talking about sex with your partner can feel daunting, but research shows it's one of the most powerful things couples can do. Relationship therapist Mark Ryan explains how to start the conversation.
When Your Sex Drives Don't Match: Understanding Desire Discrepancy in Relationships
Mismatched libidos affect up to 80% of couples at some point. Relationship therapist Mark Ryan explains what desire discrepancy really means, why it happens, and how couples therapy can help.
Is Our Sex Life Normal? Understanding Sexual Desire and Intimacy in Relationships
Many couples carry a quiet anxiety about their sex life — wondering if what they have is "normal," but never quite finding the words to ask. This article explores why there is no universal benchmark for sexual desire, how the erotic and companionship dimensions of a relationship work differently, and what it means when desire shifts over time. An honest, shame-free introduction to one of the most important — and least spoken about — areas of relationship life.
Repair After a Fight: A Step-by-Step Guide to Rebuilding Safety and Trust
Conflict is inevitable in close relationships — but disconnection doesn’t have to be. This practical, step-by-step guide explores how couples can repair after a fight, rebuild emotional safety, and restore trust through intentional communication and empathy. Learn why repair matters more than being right, and how therapy can provide powerful tools to break negative cycles and strengthen long-term connection.
Surviving Christmas Without Falling Out: How Couples Can Navigate Conflict During the Holidays
Christmas can place unexpected strain on even the strongest relationships. Heightened expectations, family pressures, and emotional fatigue often mean conflict feels closer to the surface. This article explores why tensions rise at this time of year, how couples can navigate disagreements more gently, and when relationship therapy might help.
When One Partner Withdraws: Understanding Stonewalling and Emotional Shutdowns
A thoughtful look at what’s really happening when a partner shuts down, and how couples can move from disconnection to deeper understanding and repair.
The Four Communication Styles That Harm Relationships — and How to Change Them
We all want to feel heard, understood, and safe in our relationships — yet the way we communicate often gets in the way of that connection. Over time, small habits like criticism, defensiveness, contempt, and withdrawal can quietly erode trust and closeness. In this article, I explore the four communication styles that harm relationships — and how to replace them with empathy, respect, and emotional safety. Real change begins not with perfect words, but with the intention to truly understand one another.
How Secure Attachment Shapes Adult Relationships (and Why It’s Never Too Late to Heal)
Discover how early attachment patterns shape adult relationships — and how therapy can help build deeper safety, trust, and emotional connection.
Is Therapy Right for Me? A Self-Assessment Guide
Wondering if therapy is right for you? This supportive self-assessment guide explores the signs you may benefit from counselling, when it might not be the best option, and how to decide if therapy is the right step for you now.