The Sunday Scaries: Why We Feel Them and How Therapy Can Help
Explore the psychology behind the “Sunday scaries,” practical strategies to ease anxiety before the week ahead, and how therapy can support lasting change for those struggling with chronic Sunday night dread.
Why doesn’t my partner listen to me?
In conflict, most couples don’t hear each other accurately—words get filtered through stress, assumptions, and past hurts. Here’s why it happens, what you can do, and how therapy can help.
Men’s Mental Health: How Masculinity Shapes Emotional Wellbeing
Men’s mental health is often overlooked, yet societal expectations of masculinity can leave many men struggling in silence. From the pressure to “man up” to the lack of emotional education, men are often taught to suppress their feelings rather than seek support. Therapy offers a safe, non-judgmental space to explore these challenges, build emotional awareness, and redefine what strength truly means.
Meeting the Inner Child: Understanding a Core Part of Ourselves
Many of our adult struggles—like anxiety, low self-worth, or difficulty with relationships—can trace their roots back to unmet needs from childhood. The concept of the inner child helps us understand how early emotional wounds continue to shape our daily lives. In this article, we explore what it means to reconnect with your inner child, how it shows up in everyday patterns, and how therapy can offer healing, safety, and transformation.
Modern Love, Many Forms: How Relationships Are Evolving in a Polyamorous and Monogamous World
The way we build and sustain relationships is changing — and that’s a good thing. From the history of marriage as a tool of property and control, to today’s growing conversations about polyamory, consensual non-monogamy, and redefining commitment, people are finding new ways to love and connect. But evolving relationships also bring new questions: What do we want from our partnerships? How do we navigate jealousy, boundaries, or societal expectations?
In this article, we explore how relationship models have shifted over time, why people are embracing more diverse ways of loving, and how therapy can support you in finding what feels right for you — whether that’s monogamy, polyamory, or something in between.