Meeting the Inner Child: Understanding a Core Part of Ourselves
Many of our adult struggles—like anxiety, low self-worth, or difficulty with relationships—can trace their roots back to unmet needs from childhood. The concept of the inner child helps us understand how early emotional wounds continue to shape our daily lives. In this article, we explore what it means to reconnect with your inner child, how it shows up in everyday patterns, and how therapy can offer healing, safety, and transformation.
Dealing with Rejection: A Compassionate Guide
Rejection is an unavoidable part of life. Whether it’s a job application, a relationship, a creative endeavour, or even a social invitation, being told “no” or feeling excluded can sting deeply. For many of us, the natural response is to internalize rejection—to see it as a reflection of our worth, ability, or likability. However, learning to experience rejection without taking it personally is not only possible but incredibly freeing.