Men’s Mental Health: How Masculinity Shapes Emotional Wellbeing

Men’s mental health is often overlooked, yet societal expectations of masculinity can leave many men struggling in silence. From the pressure to “man up” to the lack of emotional education, men are often taught to suppress their feelings rather than seek support. Therapy offers a safe, non-judgmental space to explore these challenges, build emotional awareness, and redefine what strength truly means.