Relationship advice & insights.
I'm Mark Ryan, a BACP Accredited Psychotherapist and NCPS Accredited Relationship Therapist working with relationships, couples, individuals, and polycules across London. This is where I write about the things that come up most often in the therapy room; jealousy, coming out to a partner, separation, sex and intimacy, and the ordinary arguments that usually aren't about what they first appear to be about.
Some of what's here is written for couples working through something together. Some of it is for one person trying to make sense of their own experience before bringing a partner into it. All of it is grounded in research and real clinical practice, not generic advice dressed up as insight.
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- Attachment 8
- Attachment and Patterns 2
- Communication 9
- Communication and conflict 10
- Consensual Non Monogamy 2
- Couples therapy London 110
- Emotional Abuse 4
- Ethical Non Monogamy 2
- Grief and Loss 1
- Individual therapy London 1
- Infidelity & Betrayal 7
- Jealousy 3
- LGBTQIA Couples 13
- LGBTQIA Therapy 19
- Labels 4
- Mental Health and Wellbeing 20
- Money and Relationships 4
- Neurodiversity and Relationships 6
- Non-Monogamy and Open Relationships 7
- Online Therapy 1
- Parenting 8
- Polyamory 2
- Pre-Marital Therapy London 1
- Relationship Therapy London 2
- Relationship therapy London 106
- Resources 1
- Seasonal 4
- Separation and Divorce 11
- Sex and Intimacy 14
- Single Session Therapy 3
- Summer 4
- Therapy process 1
- Trust and Repair 9
Why Do Couples Stop Having Sex? Understanding Low Libido in Relationships
A London relationship therapist on why couples stop having sex, how desire changes over time, and what helps when intimacy has become hard to talk about.
How to Stop Arguing with Your Partner: A Guide to Breaking the Cycle
Every couple argues. But when the same fights keep happening with no resolution, something deeper is at play. Relationship therapist Mark Ryan explains what drives conflict cycles and how to break them.
After Betrayal: How Couples Can Heal from Infidelity and Rebuild Trust
If your relationship has been rocked by infidelity, you need honest guidance. A BACP Accredited London therapist on what recovery actually involves.
Repair After a Fight: A Step-by-Step Guide to Rebuilding Safety and Trust
Conflict is inevitable in close relationships — but disconnection doesn’t have to be. This practical, step-by-step guide explores how couples can repair after a fight, rebuild emotional safety, and restore trust through intentional communication and empathy. Learn why repair matters more than being right, and how therapy can provide powerful tools to break negative cycles and strengthen long-term connection.
Blame in Relationships: Why We Do It, How It Hurts, and What Therapy Can Offer
Blame can erode connection. Discover why it happens and how therapy can help couples reconnect.
Why Is It So Difficult to Talk About Sex and Desire in Relationships? And How Therapy Can Help
Talking about sex and desire in a relationship can feel awkward, even with the person you love most. Shame, fear of rejection, and silence often get in the way. As a couples therapist in London, I help partners open up, reconnect, and explore intimacy with honesty and care—because your desires matter, and so does your connection.