The way we build and sustain relationships is changing — and that’s a good thing. From the history of marriage as a tool of property and control, to today’s growing conversations about polyamory, consensual non-monogamy, and redefining commitment, people are finding new ways to love and connect. But evolving relationships also bring new questions: What do we want from our partnerships? How do we navigate jealousy, boundaries, or societal expectations?

In this article, we explore how relationship models have shifted over time, why people are embracing more diverse ways of loving, and how therapy can support you in finding what feels right for you — whether that’s monogamy, polyamory, or something in between.