Modern Love, Many Forms: How Relationships Are Evolving in a Polyamorous and Monogamous World
Polyamorous Relationship therapy, Relationship therapy, Relationships, Consensual Non Monogamy, Monogamy Mark Ryan Polyamorous Relationship therapy, Relationship therapy, Relationships, Consensual Non Monogamy, Monogamy Mark Ryan

Modern Love, Many Forms: How Relationships Are Evolving in a Polyamorous and Monogamous World

The way we build and sustain relationships is changing — and that’s a good thing. From the history of marriage as a tool of property and control, to today’s growing conversations about polyamory, consensual non-monogamy, and redefining commitment, people are finding new ways to love and connect. But evolving relationships also bring new questions: What do we want from our partnerships? How do we navigate jealousy, boundaries, or societal expectations?

In this article, we explore how relationship models have shifted over time, why people are embracing more diverse ways of loving, and how therapy can support you in finding what feels right for you — whether that’s monogamy, polyamory, or something in between.

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Always On: Reclaiming Your Mental Health from Phones and Social Media
Couples therapy, Psychotherapy, Social Media, Devices, Phone Use, Mental Health Mark Ryan Couples therapy, Psychotherapy, Social Media, Devices, Phone Use, Mental Health Mark Ryan

Always On: Reclaiming Your Mental Health from Phones and Social Media

In a world of constant pings and endless scrolling, our relationship with phones and social media is reshaping how we think, feel, and connect. This post explores the impact of digital habits on mental health, sleep, anxiety, and relationship intimacy—drawing from therapeutic insight at Rise and Grow Therapy. Whether you’re feeling overstimulated, disconnected from your partner, or simply tired of being “always on,” this guide offers practical strategies to help you reclaim your attention and build a healthier, more intentional relationship with technology.

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Why Is It So Difficult to Talk About Sex and Desire in Relationships? And How Therapy Can Help
Desire, Intimacy, Sex, Relationships, Couples, Therapy Mark Ryan Desire, Intimacy, Sex, Relationships, Couples, Therapy Mark Ryan

Why Is It So Difficult to Talk About Sex and Desire in Relationships? And How Therapy Can Help

Talking about sex and desire in a relationship can feel awkward, even with the person you love most. Shame, fear of rejection, and silence often get in the way. As a couples therapist in London, I help partners open up, reconnect, and explore intimacy with honesty and care—because your desires matter, and so does your connection.

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What to Expect from Couples and Relationship Therapy: A Realistic Guide
Couples therapy, Relationship therapy, LGBT+ Therapy, Polyamorous Relationship therapy, Couples therapy London Mark Ryan Couples therapy, Relationship therapy, LGBT+ Therapy, Polyamorous Relationship therapy, Couples therapy London Mark Ryan

What to Expect from Couples and Relationship Therapy: A Realistic Guide

What really happens in relationship therapy? Whether you’re struggling to connect, navigating betrayal, or simply want to strengthen your bond, therapy offers more than crisis management. In this post, I share what you can expect from the process—challenges, rewards, and how I support couples and individuals to explore, reconnect, or part with care.

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