I'm Mark Ryan, a BACP Accredited Psychotherapist and NCPS Accredited Relationship Therapist working with couples, individuals, and polycules across London. This is where I write about the things that come up most often in the room. Jealousy. Coming out to a partner. Separation. Sex and intimacy. The ordinary arguments that usually aren't about what they first appear to be about.
Some of what's here is written for couples working through something together. Some of it is for one person trying to make sense of their own experience before bringing a partner into it. All of it is grounded in research and real clinical practice, not generic advice dressed up as insight.
Below, everything is grouped by topic if you're looking for something specific, or simply scroll through what's most recent. And if something here resonates, or you'd like support with what you're going through, I offer a free 30-minute consultation, in person in London or by video.
What to Do When Your Partner Won't Go to Couples Therapy
Partner reluctant about couples therapy? A London relationship therapist on what helps, what doesn't, and what to read together before deciding.
Why couples argue about money (and what to do about it)
Money is the top predictor of relationship breakdown. A London relationship therapist explains why money arguments hit so hard, what UK couples are really fighting about, and what helps.
How much does couples therapy cost in London?
Couples therapy in central London costs £100 to £250 per session. A BACP Accredited therapist on what drives pricing, booking models, and value.
Is Couples Therapy Worth It? What the Research Says
Thinking about couples therapy but not sure if it actually works? Relationship therapist Mark Ryan looks at what the evidence says, who it helps most, and when to go.