Relationship advice & insights.
I'm Mark Ryan, a BACP Accredited Psychotherapist and NCPS Accredited Relationship Therapist working with relationships, couples, individuals, and polycules across London. This is where I write about the things that come up most often in the therapy room; jealousy, coming out to a partner, separation, sex and intimacy, and the ordinary arguments that usually aren't about what they first appear to be about.
Some of what's here is written for couples working through something together. Some of it is for one person trying to make sense of their own experience before bringing a partner into it. All of it is grounded in research and real clinical practice, not generic advice dressed up as insight.
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- Attachment 7
- Attachment and Patterns 2
- Communication 5
- Communication and conflict 7
- Consensual Non Monogamy 2
- Couples therapy London 80
- Emotional Abuse 4
- Ethical Non Monogamy 2
- Grief and Loss 1
- Infidelity & Betrayal 5
- Jealousy 3
- LGBT+ Therapy 19
- LGBTQ+ Couples 13
- Labels 4
- Mental Health and Wellbeing 19
- Money and Relationships 4
- Neurodiversity and Relationships 5
- Non-Monogamy and Open Relationships 5
- Parenting 4
- Polyamory 2
- Pre-Marital Therapy London 1
- Relationship Therapy London 1
- Relationship therapy London 78
- Separation and Divorce 7
- Sex and Intimacy 10
- Summer 4
- Trust and Repair 4
How to Separate or Divorce Without Destroying Yourself or Each Other
Nobody plans to make their separation painful. But most people do, without meaning to. A London couples therapist on what a good separation looks like, and how to get there.