Dealing with Rejection: A Compassionate Guide

Rejection is an unavoidable part of life. Whether it’s a job application, a relationship, a creative endeavour, or even a social invitation, being told “no” or feeling excluded can sting deeply. For many of us, the natural response is to internalize rejection—to see it as a reflection of our worth, ability, or likability. However, learning to experience rejection without taking it personally is not only possible but incredibly freeing.