Always On: Reclaiming Your Mental Health from Phones and Social Media
Couples therapy, Psychotherapy, Social Media, Devices, Phone Use, Mental Health Mark Ryan Couples therapy, Psychotherapy, Social Media, Devices, Phone Use, Mental Health Mark Ryan

Always On: Reclaiming Your Mental Health from Phones and Social Media

In a world of constant pings and endless scrolling, our relationship with phones and social media is reshaping how we think, feel, and connect. This post explores the impact of digital habits on mental health, sleep, anxiety, and relationship intimacy—drawing from therapeutic insight at Rise and Grow Therapy. Whether you’re feeling overstimulated, disconnected from your partner, or simply tired of being “always on,” this guide offers practical strategies to help you reclaim your attention and build a healthier, more intentional relationship with technology.

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