I'm Mark Ryan, a BACP Accredited Psychotherapist and NCPS Accredited Relationship Therapist working with couples, individuals, and polycules across London. This is where I write about the things that come up most often in the room. Jealousy. Coming out to a partner. Separation. Sex and intimacy. The ordinary arguments that usually aren't about what they first appear to be about.
Some of what's here is written for couples working through something together. Some of it is for one person trying to make sense of their own experience before bringing a partner into it. All of it is grounded in research and real clinical practice, not generic advice dressed up as insight.
Below, everything is grouped by topic if you're looking for something specific, or simply scroll through what's most recent. And if something here resonates, or you'd like support with what you're going through, I offer a free 30-minute consultation, in person in London or by video.
Men’s Mental Health: How Masculinity Shapes Emotional Wellbeing
Men’s mental health is often overlooked, yet societal expectations of masculinity can leave many men struggling in silence. From the pressure to “man up” to the lack of emotional education, men are often taught to suppress their feelings rather than seek support. Therapy offers a safe, non-judgmental space to explore these challenges, build emotional awareness, and redefine what strength truly means.