Surviving Christmas Without Falling Out: How Couples Can Navigate Conflict During the Holidays
Christmas can place unexpected strain on even the strongest relationships. Heightened expectations, family pressures, and emotional fatigue often mean conflict feels closer to the surface. This article explores why tensions rise at this time of year, how couples can navigate disagreements more gently, and when relationship therapy might help.
The Post-Christmas Blues
The Christmas season is often filled with joy, connection, and celebration. It’s a time when routines are set aside, indulgence is encouraged, and relationships take centre stage. But when January arrives, many people experience a stark emotional contrast—what is often referred to as the post-Christmas blues.
This feeling can manifest as a general sense of sadness, lack of motivation, exhaustion, or even anxiety. For some, it can be a mild dip in mood; for others, it can feel like an overwhelming weight. Understanding why this happens and finding ways to manage it can be key to moving into the new year with resilience and hope.