The Four Communication Styles That Harm Relationships — Gottman's Communication Patterns and How to Change Them
Criticism, contempt, defensiveness, and stonewalling. A London couples therapist explains the four communication patterns Gottman's research links to relationship breakdown, and the antidotes that actually work.
Why doesn’t my partner listen to me? What the Research Says (and How to Fix It)
Feeling unheard in your relationship? A London couples therapist explains what the research actually says about listening, the demand-withdraw cycle, and how to get your partner to engage.