Relationship advice & insights.
I'm Mark Ryan, a BACP Accredited Psychotherapist and NCPS Accredited Relationship Therapist working with relationships, couples, individuals, and polycules across London. This is where I write about the things that come up most often in the therapy room; jealousy, coming out to a partner, separation, sex and intimacy, and the ordinary arguments that usually aren't about what they first appear to be about.
Some of what's here is written for couples working through something together. Some of it is for one person trying to make sense of their own experience before bringing a partner into it. All of it is grounded in research and real clinical practice, not generic advice dressed up as insight.
Browse the archive.
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- Attachment 7
- Attachment and Patterns 2
- Communication 5
- Communication and conflict 7
- Consensual Non Monogamy 2
- Couples therapy London 69
- Emotional Abuse 4
- Ethical Non Monogamy 2
- Infidelity & Betrayal 5
- Jealousy 3
- LGBT+ Therapy 19
- LGBTQ+ Couples 13
- Labels 4
- Mental Health and Wellbeing 19
- Money and Relationships 4
- Non-Monogamy and Open Relationships 1
- Parenting 4
- Polyamory 2
- Pre-Marital Therapy London 1
- Relationship Therapy London 1
- Relationship therapy London 67
- Separation and Divorce 7
- Sex and Intimacy 9
- Summer 4
- Trust and Repair 4
Why Do I Feel Lonely in My Relationship?
You're not imagining it, and you're not the only one. A London couples therapist on why loneliness inside a relationship is real, common, and different from being alone.
Why Heatwaves Make You Argue With Your Partner
You’re not imagining it, and it’s not just you. Heat does something real to mood, patience, and conflict. A London couples therapist on what’s happening and what to do about it.
Long-Distance Relationships Through Summer
Summer can strain a long-distance relationship in ways that feel disproportionate to what's actually happening. A London couples therapist on why, and what tends to help.
Why Do Couples Stop Having Sex? Understanding Low Libido in Relationships
A London relationship therapist explores why couples stop having sex, the emotional dynamics behind low libido, and how intimacy can be rebuilt over time.