Relationship advice & insights.
I'm Mark Ryan, a BACP Accredited Psychotherapist and NCPS Accredited Relationship Therapist working with relationships, couples, individuals, and polycules across London. This is where I write about the things that come up most often in the therapy room; jealousy, coming out to a partner, separation, sex and intimacy, and the ordinary arguments that usually aren't about what they first appear to be about.
Some of what's here is written for couples working through something together. Some of it is for one person trying to make sense of their own experience before bringing a partner into it. All of it is grounded in research and real clinical practice, not generic advice dressed up as insight.
Browse the archive.
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- Attachment 7
- Attachment and Patterns 2
- Communication 5
- Communication and conflict 7
- Consensual Non Monogamy 2
- Couples therapy London 77
- Emotional Abuse 4
- Ethical Non Monogamy 2
- Grief and Loss 1
- Infidelity & Betrayal 5
- Jealousy 3
- LGBT+ Therapy 19
- LGBTQ+ Couples 13
- Labels 4
- Mental Health and Wellbeing 19
- Money and Relationships 4
- Neurodiversity and Relationships 3
- Non-Monogamy and Open Relationships 5
- Parenting 4
- Polyamory 2
- Pre-Marital Therapy London 1
- Relationship Therapy London 1
- Relationship therapy London 75
- Separation and Divorce 7
- Sex and Intimacy 9
- Summer 4
- Trust and Repair 4
How much does couples therapy cost in London?
Couples therapy in central London costs £100 to £250 per session. A BACP Accredited therapist on what drives pricing, booking models, and value.
When to Go to Couples Therapy: Signs You Shouldn't Wait
Wondering whether your relationship needs therapy? Mark Ryan, a London relationship therapist, explains the research-backed signs it's time to seek help, and why most couples wait too long.
Gay Couples Therapy in London: Finding the Right Support for Your Relationship
Looking for gay couples therapy in London? Relationship therapist Mark Ryan explores the real challenges gay couples face, what to look for in an affirming therapist, and how therapy can genuinely help.
After Betrayal: How Couples Can Heal from Infidelity and Rebuild Trust
If your relationship has been rocked by infidelity, you need honest guidance. A BACP Accredited London therapist on what recovery actually involves.
How to Talk to Your Partner About Sex: Asking for What You Want
Talking about sex with your partner can feel daunting, but research shows it's one of the most powerful things couples can do. Relationship therapist Mark Ryan explains how to start the conversation.
When Your Sex Drives Don't Match: Understanding Desire Discrepancy in Relationships
Mismatched libidos affect up to 80% of couples at some point. Relationship therapist Mark Ryan explains what desire discrepancy really means, why it happens, and how couples therapy can help.
Blame in Relationships: Why We Do It, How It Hurts, and What Therapy Can Offer
Blame can erode connection. Discover why it happens and how therapy can help couples reconnect.
What to Expect from Couples Therapy: A Realistic Guide from a London Therapist
What does couples therapy actually involve? A London relationship therapist explains the assessment, the working phase, the ending, how long it takes, and what real progress looks like.